Full Body Fitness Using Household Items | Workout

Our fitness experts are here to help keep you active once we self-isolate and then practice physical distancing! No equiptment? Not a problem! We encourage you to definitely #stayhomestayactive with this particular #Tabata Timing Workout from Anthony Lam using only a situation water!

Perform all these exercises for 8 models and as many as 4 minutes each. The entire workout must take no more than 25 minutes. You may also make use of a lighter household item when the situation water is simply too heavy for you personally.

1️⃣ 20 sec of reverse Lunges + 10 sec rest

2️⃣ 20 sec of rows + 10 sec rest

3️⃣ 20 sec of squat & press + 10 sec rest

4️⃣ 20 sec of laying leg raise + 10 sec rest

5️⃣ 20 sec of push-up and tap + 10 sec rest

6️⃣ 20 sec of bicep curl + 10 sec rest”

Bestseller Household Items on Amazon

Look for videos, workouts along with other sources as our knowledgeable staff demonstrate the best way to continue simple tips and exercises in your own home.

Follow Mississauga Entertainment on:

Instagram: https://world wide web.instagram.com/mississaugarec/

Facebook: https://world wide web.facebook.com/MississaugaRec/

Or visit: https://web.mississauga.ca/entertainment-and-sports/stay-home-stay-active/

—–

The Town of Mississauga’s YouTube funnel is an accumulation of videos about Town of Mississauga programs, facilities and initiatives. Stay tuned regularly and sign up for see what’s happening in #Mississauga!

Leave a Comment